my clients have no time nor passion to read through all the nutritional matrix. that’s why they’ve got me. following medical publications, news from laboratories I spare their effort helping to break from old, bad habits explaining why it should be avoided.

based on quantum physics & epigenetics principals, bio-chemistry, hormonal science, understanding metabolism, circadian cicle (delta wave sleep), I raise awareness on how to benefit from vital energy given in proper foods instead of poisoning ourself. self ketoadapted + IF (intermitend fasting → wonderful autophagy) follower, l benefit from orthomolecular nutrition focusing on phytonutrients + antioxidants.

ex-dancer & sporter I can’t imagine static life. therefore, I’m pro stimulating daily excercise, but no worries! no excessive physical efforts with sweat pouring, apnea. regularly moving helps to build up antioxidants, oxygen reserve, increases levels of neurotransmitters (dopamine, serotonin, noradrenaline), improves focus, protects brain by increasing hippocampus + prefrontal cortex (the 2 areas most susceptible to neurodegenerative diseases: dementia, Alzheimer). it prevents loss of muscle mass, it’s anti-aging, anti-stress irreplaceable addition for optimal health !